Claire Forrest

Born in the UK and Oxford educated, upon moving to the US, Claire studied Architecture and Interior Design at UCLA. After a successful career in design, she turned her focus to her passion for health and wellness, becoming a California board certified massage therapist

Since then she has worked alongside one of LA’s top sports medicine doctors and has spent almost two decades dedicating herself to in-depth studies on everything related to the problems within soft tissue, muscles, fascia, and the postural dysfunction and misalignment they create. ART, Anatomy Trains, and the Dynamic Neuromuscular Stabilization technique (DNS) are a few of the studies , along with multiple massage and soft tissue techniques, stretching and rehabilitation exercises that Claire has implemented into her own knowledge base and practice.

Claire’s natural instincts combined with her in-depth and diverse knowledge of the body, has made her one of LA’s most sought after soft tissue therapists and stretching experts. She has recently taken all of her knowledge and experience and has carefully curated the Stretch Deck Card series. The Stretch Deck is a 52 deck of stretch cards offering an accessible and easy way to teach people of all ages and fitness levels how to stretch properly